To create a File and Folder backup, select the files and folders you want to backup, apply File and Folder filtering criteria to include and exclude files and/or folders, and Macrium Reflect creates a compressed backup file (.mrbak) that can be restored directly or browsed using Windows Explorer. Storing backups in a single file is beneficial because it can be compressed, encrypted and stored elsewhere with ease.
As you can for images, you can also create Differential, and Incremental file and folder backups to optimize backup speed and disk space requirements.
File and folder backups are ideal if you only wish to backup specific documents, photos or music, rather than your whole system.